Carolyn Lowther (BFL)

Our Saturday Morning Sweat combines motivation and a variety of exercises and drills such as plyometrics, speed training, agility drills, sprinting, skipping, flexibility training, and a total body workout in a fun, high energy environment. REMEMBER, every exercise can be modified to suit your fitness level. Start your weekend off on the right foot and join us for some fun and fitness.

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  Non Winner

Ticket # 563 never played this week 
















Contact Info

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South Shore Actiplex
20591 Trans Canada Highway
PO Box 17
Crapaud, PE
C0A 1J0

Hockey Rink/Fax: (902) 658-2445

Fitness Centre (902) 658-2885